Ask any longevity question
Sleep, meals, supplements, sauna, recovery, habits, training, retests, or what to do today.
AI AgentAI Longevity AgentWeb + appWeb + mobile appWearable dataWearable data connected
Your personal AI Longevity Agent, built around your health data.
Upload your blood work, connect wearables, and get a personalised longevity report. Then ask Mate anything, anytime, based on your biomarkers, goals, lifestyle, wearable trends, and progress.
$0.50/day, billed annually$182.50/year30-day money-back guaranteeEducational insights, not medical advice
Watch why LongevityMate was built
A short founder explanation on why generic health advice is not enough and how Mate turns your data into clearer next steps.
Mate
Using your data
What should I focus on today based on my data?
Your sleep score is low and recovery is fair. Keep training light, protect bedtime, and stay consistent with your ApoB nutrition actions.
300+biomarkers tracked
MateAI using your data
iOS + Androidphone-ready experience
WearablesApple Health + Health Connect
30 daysmoney-back guarantee
No biaswe do not sell supplements
Founder video
Why LongevityMate exists
Most people collect health data from blood tests, wearables, supplements, and apps, but still do not know what to focus on next. LongevityMate connects those signals and gives you Mate, an AI Longevity Agent that explains your own data in plain English.
The problem
Most health advice is not built around you.
Blood tests, wearables, supplement trends, and online advice are useful, but they are disconnected. LongevityMate turns them into one clear system.
Supplements become guesswork
Most people buy based on trends, not their own measured deficiencies and priorities.
Blood tests are confusing
You get flags and ranges, but not a simple answer on what matters most.
Wearables show data, not direction
Sleep, HRV, steps, and heart rate are more useful when connected to biomarkers.
Generic AI does not know you
A normal chatbot can explain a topic, but it does not know your full health data story.
The transformation
From scattered health data to one clear plan.
The value is not another score. The value is knowing what your data means and what to focus on next.
Before LongevityMate
Blood test PDF
Wearable app
Supplement list
Random diet advice
Internet research
No clear priority
→
With LongevityMate
Personalised report
Biological age + scores
Top health priorities
Daily wearable context
Mate answers anytime
Progress tracking
Wearables
Connect the devices you already use.
LongevityMate uses Apple Health or Health Connect where available, so daily signals can add context to the report without forcing one device brand.
Connect wearablesBring in sleep, activity, and heart data through Apple Health on iPhone or Health Connect on Android, including compatible devices that already sync into those platforms.
AppleSamsung Galaxy WatchGarminOuraWHOOPFitbitWithingsDexcomFreeStyle LibrePolar
What you get
One system to understand, track, and improve your health data.
LongevityMate is not just a one-time report. It is your ongoing web and mobile longevity system with Mate built in.
Core value
Mate, your AI Longevity Agent
Ask questions anytime. Mate answers using your blood results, goals, lifestyle answers, wearable signals, report insights, and tracking history.
BiomarkersWearablesGoalsProgressMy Plan
Report
Personalised longevity report
Biological age, scores, top biomarkers, nutrition actions, supplement guidance, and retest priorities.
Mobile
Mate in your pocket
Check scores, daily signals, health plan, devices, biomarkers, and chat from your phone.
Dashboard
Web app for deeper review
Upload blood work, review reports, track biomarkers, and manage your data on a bigger screen.
Wearables
Daily context
Bring in sleep, activity, heart rate, HRV, weight, glucose, and recovery where available.
Progress
Progress over time
Upload future tests and see what improved, what changed, and what still needs focus.
Meet Mate
Ask Mate anything about your longevity, anytime.
Mate is your Longevity Health Agent. Ask about sleep, food, supplements, training, sauna, recovery, biomarkers, how you feel, or what to focus on next. Mate answers using your own report, goals, wearable signals, and progress.
Personal to your data
Mate uses your biomarkers, wearable trends, goals, report, onboarding answers, and progress.
Useful in the moment
Ask before a meal, workout, supplement purchase, sauna session, or bedtime.
Mate
Active with latest data
What should I focus on first?
Why is my ApoB high?
What should I do today based on sleep and recovery?
Which supplements make sense for me?
Mate answer preview
Your sleep score is low and your report already flags lipid markers as a priority. Today I would avoid hard training, focus on an earlier bedtime, and keep the nutrition actions connected to ApoB consistent.
Mobile app
Your longevity plan goes with you.
Use the mobile app to check daily signals, review biomarkers, connect devices, and ask Mate when a decision comes up outside the dashboard.
Check the day
Readiness, sleep, recovery, activity, and wearable trends in one place.
Review biomarkers
See scored categories and the markers behind each category.
Ask Mate anywhere
Use the same report context without opening a long PDF.
Sample report
Explore a realistic member report.
Follow a sample LongevityMate report built from example blood work, goals, lifestyle answers, and wearable context.
Example member report
Daniel K., 42: lower heart risk, regain afternoon energy, and train without burnout.
LongevityMate connects Daniel's blood work, lifestyle answers, and wearable trends into one practical plan. The report does not just flag numbers; it ranks what to do first and what to retest.
Report date: Apr 2026Labs: Mar 29, 2026Wearables: last 14 days
Longevity score
82/100
Good, but ApoB is the limiter
Biological age
37.8yrs
4.2 years below calendar age
Readiness
67/100
Moderate recovery debt
ApoB
112mg/dL
Target <90
Main heart-risk lever
Fasting insulin
11.2uIU/mL
Target <7
Metabolic bottleneck
Vitamin D
34ng/mL
Target 40-60
Dose and retest
hs-CRP
1.4mg/L
Target <1.0
Inflammation context
HbA1c
5.6%
Keep <5.7
Protect trend
Mate summary
The report turns Daniel's data into a ranked weekly plan.
Mate sees the same context as the report: high ApoB, high fasting insulin, low vitamin D, short sleep, late caffeine, training load, goals, and retest timing.
Priority 1
Lower ApoB particle burden
Nutrition, fibre, omega-3, retest in 8-12 weeks
Priority 2
Improve insulin sensitivity
Protein breakfast, dinner cutoff, post-meal walks
Priority 3
Stop recovery debt
Gate intervals until sleep averages above 7 hours
What should I focus on this week if I only do three things?
Start with the highest-leverage stack: 35-45g protein at breakfast, 10g extra soluble fibre daily, and a 1 PM caffeine cutoff. Keep Zone 2 and strength, but only do intervals after a 7h+ sleep night.
Using
Labs, goals, wearables
Confidence
High
Next check
7 days
How it works
Simple setup. More useful as your data grows.
Add your current data, get clear priorities, ask follow-up questions, and use retests to see whether the plan is working.
Upload what you already have
Start with an existing blood test PDF, CSV, or manual entry. No new test is required to begin.
Add your real context
Tell LongevityMate about goals, sleep, training, nutrition, stress, supplements, and wearable data.
Get the report and ask Mate
Review your personalised report, then ask Mate follow-up questions based on the same data.
Retest and improve the plan
Use future labs and daily wearable trends to see what changed and what to focus on next.
Different by design
Not just a report. Not just a chatbot.
LongevityMate is positioned as the personal system between your lab data, wearable signals, report, and daily questions.
Capability
LongevityMate
Generic AI
Wearable apps
One-off report
Uses blood biomarkers
Yes
No
No
Yes
Uses wearable data
Yes
No
Yes
Limited
Answers follow-up questions
Yes, with Mate
Generic only
No
Limited
Tracks progress over time
Yes
No
Limited
Limited
Built around your full data story
Yes
No
No
Partial
Trust
Built for personal health data.
LongevityMate should feel useful, but also careful, transparent, and safe.
Privacy first
You stay in control of your account and personal health data.
Delete anytime
Delete your data when you no longer want to use the platform.
No supplement sales bias
LongevityMate gives guidance, but does not sell supplements.
Educational, not medical advice
Use insights to understand data and speak with qualified professionals.
30-day guarantee
Full access is protected by a simple money-back guarantee.
Pricing
One simple plan. Full access.
Your report, web dashboard, mobile app, wearable insights, progress tracking, and Mate AI Longevity Agent are all included.
$0.50/day$182.50/year30-day guaranteeSecure checkout
Full access
LongevityMate
Personal longevity system
Simple annual pricing
$0.50/day
$182.50/year billed annually
Personalised report
Mate AI agent
Mobile app
Web dashboard
Wearable data
300+ biomarkers
Biological age
Health scores
Supplement guidance
Progress tracking
30-day money-back guarantee · Educational insights, not medical advice
FAQ
Questions before you start?
The practical details people usually want to know before uploading health data or starting a plan.
What is LongevityMate?
LongevityMate is a web and mobile AI longevity app that turns blood work, wearable data, goals, lifestyle answers, and progress history into a personalised longevity report, biomarker tracking dashboard, and Mate, an AI Longevity Agent for follow-up questions.
What happens after I sign up?
You upload blood work, answer a short onboarding flow, and get your personalised longevity report, dashboard, tracking tools, and Mate. The more data you add, the more useful your plan becomes.
Why is there no free trial?
Because you get the full report and Mate access on day one. Instead of a limited trial, full access is backed by a 30-day money-back guarantee.
Do I need new blood work?
No. You can start with existing blood test results from your doctor, a private clinic, or a home testing kit. PDF, CSV, and manual entry are supported. Results from the last 12 months are usually good enough to begin.
What does LongevityMate analyze and track?
LongevityMate uses essential biomarkers to unlock eight scored health categories and biological age, then tracks 300+ biomarkers over time. It also uses your goals, lifestyle answers, and optional wearable signals to prioritise the next steps.
Does Mate use my own data?
Yes. Mate answers using the data you provide inside LongevityMate: biomarkers, your report, goals, onboarding answers, wearable data where connected, and progress history. It is built to be more personal than a generic chatbot.
Which wearable data can I connect?
Where available, LongevityMate can use Apple Health on iPhone or Health Connect on Android for sleep, activity, heart rate, HRV, weight, glucose, and recovery-related signals. Device support depends on what already syncs into those platforms.
Do I need to use my real name?
No. You only need an email and a nickname for your account. Your lab results stay tied to your LongevityMate account, and you can delete your data when you no longer want to use the platform.
How much does it cost, and can I cancel?
LongevityMate is $0.50/day, billed annually at $182.50/year. You can cancel renewal from account settings, and your purchase is covered by a 30-day money-back guarantee.
Is this medical advice?
No. LongevityMate provides educational insights to help you understand your data. It does not diagnose, treat, or replace professional medical care.
Stop guessing what your health data means. Ask Mate.
Upload your blood work, connect wearable data, get your personalised report, and start asking questions based on your own data.
$0.50/day · $182.50/year billed annually · 30-day money-back guarantee · web + mobile access